How To Prevent The 4 Most Common Netball Injuries
Understanding netball lower limb injury Passion Podiatry is a proud sponsor of Phoenix Netball Club and hence, it triggers a thought for...
Understanding Metatarsalgia
What is metatarsalgia? Metatarsalgia is a broad term often used to describe pain and inflammation experienced in the ball of the foot....
Idiopathic Toe Walking
Understanding Idiopathic Toe Walking Most children begin walking at about 12 to 15 months of age. As they learn to walk, they often try...
Intermittent Claudication
What is intermittent claudication? Intermittent claudication is a symptom of the vascular disease. It is a predictable pattern of lower...
Plantar Plate Injury
Understanding Plantar Plate Injury Plantar plate injury is one of the most common causes of pain in the ball of the foot, though it may...
Foot Stress Fracture Prevention
What is a stress fracture? A stress fracture is a small crack or severe bruising within a bone. Most stress fractures are common in...
Lower Limb Exercises
Exercises It’s best to do each of the exercises below 3 or 4 times during the day, starting in the morning, after getting out of bed....
