Plantar Plate Injury
Understanding Plantar Plate Injury Plantar plate injury is one of the most common causes of pain in the ball of the foot, though it may...
Foot Stress Fracture Prevention
What is a stress fracture? A stress fracture is a small crack or severe bruising within a bone. Most stress fractures are common in...
Safe Way To Cut Nails
How to cut your nails the safe way On a regular basis, podiatrists see and treat toenails that have been trimmed incorrectly and have...
Lower Limb Exercises
Exercises It’s best to do each of the exercises below 3 or 4 times during the day, starting in the morning, after getting out of bed....
Achilles Tendon Injuries
What is the Achilles tendon? A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon or the calf tendon is a...
Ankle Pain
Understanding Ankle Pain and Ankle Sprain Our foot and ankle support our body and keep us mobile on a day to day basis. Our ankle joints,...
Shin Splints
Understanding Shin Splints Shin splints or Medial Tibial Stress Syndrome (MTSS) is a term used to describe a pain or inflammation of the...
