Intermittent Claudication
What is intermittent claudication? Intermittent claudication is a symptom of the vascular disease. It is a predictable pattern of lower...
Pigeon Toes / Intoeing
Understanding Pigeon Toes - Intoeing In-toe or pigeon-toed is when the feet turned inwards as we walk. It is common in childhood and is...
Plantar Plate Injury
Understanding Plantar Plate Injury Plantar plate injury is one of the most common causes of pain in the ball of the foot, though it may...
Sesamoid Injuries
(Picture Credit: www.naturalfootgear.com) Understanding Sesamoid Injuries The sesamoid bones are two pea-shaped bones located in the ball...
Foot Stress Fracture Prevention
What is a stress fracture? A stress fracture is a small crack or severe bruising within a bone. Most stress fractures are common in...
Tailor’s Bunion
Understanding Tailor’s bunion A Tailor’s bunion is similar to a bunion which is a bump on the outside of the foot. The main difference is...
Lower Limb Exercises
Exercises It’s best to do each of the exercises below 3 or 4 times during the day, starting in the morning, after getting out of bed....
