What is the Achilles tendon? A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon or the calf tendon is a...

Our knee joint is a complex structure. It is also one of the most commonly injured joints in our body, particularly amongst athletes....

Understanding the Cause of Heel Pain and Do’s & Don’t of self-treatment. Have you ever wonder why you are experiencing heel pain? Do you...